Alright, alright. Life happens.
We all “take a break” from our workouts every now and then.
You don’t move your body. You eat crap food. You feel gross. Your clothes don’t fit. You don’t have energy.
Your nutrition habits are more chocolate and wine and less broccoli and water.
So now you don’t have energy and your self-confidence is low so it’s hard to look at where you
used to be and realize how far down the rabbit hole you’ve gone. You put off getting back to
getting active. You glare at the salad in your fridge as your reach for the brie cheese wheel.
But you know what? It’s okay. It really is!
Right? It’s a vicious cycle. The further you get off track, the harder it is to get back on.
Not anymore. No way. No how. Not while Hot Mama is here.
Back on the Bandwagon was designed to SHOVE you out of your rut and help you get back on track and working towards healthy, active living.
What is Back on the Bandwagon?
Back on the Bandwagon a 10-Day Reset Program. You’ll get workouts, nutrition guidelines, daily challenges and support...all designed to kick your a$$ out of the hole you’ve gotten yourself into and back on the fitness and healthy eating bandwagon.
Here’s what’s included:
Meet the brains behind the program:
Your OHM (Original Hot Mama) has done it again! Here’s her reason for designing and developing Back on the Bandwagon:
This summer was...fun. And I mean...suuuuuuper boozy, relaxing, eat whatever the heck I wanted to eat fun. I don’t know why. But, I just let go. I lost my desire to workout. I wanted ALL the food ALL the time and I had a fun summer with my friends and my Palm Bays.
But, I began to feel terrible. Really, really terrible. By the end of July I was the heaviest I’ve been since I was pregnant (and yes, I know, I shouldn’t go on the scale), my clothes did not fit (thank goodness for maxi dresses) and my energy was incredibly low. I knew I had to do something.
A few years ago, I created our 28-Day IGNITE program. But, to be honest, committing to 28 days was too much for me to wrap my head around. So, I thought...I wonder if I can turn myself around with a really good reset program? Maybe then I could tackle a bigger goal like IGNITE.
The answer? Yes. Yes I can!
I began to design Back on the Bandwagon. I started with the workouts and the nutrition guidelines but I quickly realized I needed more. I needed to practice gratitude. I needed to challenge myself in a different way every day. I needed to totally and completely distract myself from not drinking and eating whatever the heck I wanted.
I worked on the 10-Day reset for months. I tried it with a friend. And then, I tried it with 60 Hot Mamas (thank you BOTBW Test Crew!) and asked for feedback.
The response? Overwhelming. And awesome.
I’ve taken the Test Crew’s feedback and finalized the program. I’ve tweaked, added, changed, edited and culled. Back on the Bandwagon is now ready for YOU. It’s not just workouts. It’s not just nutrition. It’s a combination of exercise, food, gratitude, challenges and support.
I am BEYOND ecstatic with the feedback I received from our test crew. And, the suggestions I received from them have made this program bigger and better than I could have ever imagined.
So...do it. Join Back on the Bandwagon today. It’ll kick you a$$ and reset you...in 10 days. Trust me. It absolutely works.
Your OHM, Lindsay
Q: Do I have to start on the suggested start date?
A: Nope. Not at all. You can start your 10-day Reset any time you’d like. BUT, we DO recommend you start on the suggested start date so you can go through the program with other Hot Mamas who have also been in a rut. There’s something about experiencing the program with others that helps lead to success, more laughter and perhaps a little commiserating.
Q: How long do I have access to Back on the Bandwagon?
A: Forever and ever. Once you purchase the program, you have access to it whenever you’d like by logging into your account. So, you can start the program again and again...whenever you feel you’ve gone off the rails again and need a boost!
Q: Do I have to post about my progress?
A: Nope! No way! The Support Squad is there to motivate and inspire you. You can participate in the FB Group as much or as little as you want. We do recommend you pop in every now and then as we’ll post recipes, how-to videos and more...also we’re super funny...and some days you may just need a laugh!
Q: What level of fitness should I be at before I register for BOTBW?
A: This program is considered a moderate to advanced fitness program. HOWEVER, that being said, most of the workouts are designed based on your own rate of perceived exertion. That means that YOU are in charge of how hard you work, so YOU work to the level you’re currently at. You can choose what parts of the workouts you’d like to do if it seems to be too much AND our Support Squad is there to answer any questions about modifications you might need.